Virtual Groups

Focus-ish is a six-week therapy group for adults with ADHD who want practical tools, real support, and a way of working that doesn’t require perfection

Focus-ish

  • This group is for adults who:

    • Have ADHD (diagnosed or strongly suspected)

    • Struggle with focus, follow-through, motivation, or overwhelm

    • Feel frustrated by systems that “should work” but don’t stick

    • Carry shame or self-criticism around productivity or consistency

    • Want support and practical tools without pressure to be perfect

    • Are tired of trying to “fix” themselves and want approaches that actually fit their brain

    This group is especially helpful for adults who:

    • Feel smart and capable but inconsistent

    • Have tried planners, apps, or hacks that worked briefly (or not at all)

    • Want structure and understanding, not judgment

    • Better understand how their ADHD brain works (and why willpower isn’t the issue)

    • Learn ADHD-friendly strategies for:

      • Focus

      • Motivation

      • Task initiation

      • Follow-through

    • Reduce shame and self-blame around productivity struggles

    • Practice realistic, flexible approaches instead of “all-or-nothing” systems

    • Build confidence by learning what works for them

    • Feel less alone through shared experience and group support

    The goal is not to “fix” ADHD.

    The goal is to work with it—more kindly, more effectively, and with less pressure.

  • Thursdays, 6-7pm
    March 5th-April 9th (2026)
    Zoom

  • $20 per session; or bill through insurance

  • Bria Jennings, Clinical Intern

  • Anchored is a process and support group designed for pre-licensed and student therapists navigating the early stages of their careers.

  • This group creates space for clinicians to openly discuss the challenges that often go unspoken in the field, including caseload building, financial stress, burnout, imposter syndrome, and professional identity.

  • Fridays, 11:00am–12:30pm; starting early June (via Zoom)

  • $50 per session; or bill through insurance

  • Jacqueline Lee, LMFT

Anchored: A Process & Support Group for Early Career Therapists

Past Groups

A young man with glasses and a plaid shirt sitting at a desk, holding his head with both hands, appearing stressed or confused, with a laptop and office supplies on the desk.

Work, Identity, and Exhaustion

For people who feel drained, stuck, or disconnected at work and want space to understand why

  • This group is for adults who:

    • Feel emotionally drained, numb, or disconnected at work

    • Are functioning “fine” on the outside but feel empty, stuck, or disengaged internally

    • Question their motivation, purpose, or identity in relation to their job

    • Feel burned out but aren’t sure whether the answer is rest, change, or something deeper

    • Feel trapped by golden handcuffs, responsibility, or expectations

    • Are not in immediate crisis, but know something isn’t working anymore

  • ·      Better understand the emotional roots of burnout, numbness, and disengagement

    ·      Reconnect with values, needs, and internal signals that may have gone quiet

    ·      Develop language for what participants are experiencing

    ·      Practice setting emotional and psychological boundaries around work

    ·      Feel less alone in the experience

    ·      Leave with improved clarity about what needs attention, care, or change

    Note: The goal is not to answer questions like “Should I quit my job?”, but rather to develop awareness that will help to determine next steps.

  • Mondays, 6-7:30pm; Feb 23rd-March 30th (2026)

  • $20 per session; or bill through insurance

  • Jordan Abosch, Clinical Intern

A woman sitting on the floor, leaning against a sofa, with her knees drawn up and her arms wrapped around her chest, looking contemplative or sad, in a softly lit room.

The Safe Room is a virtual support group designed for people of color and other minorities/marginalized communities seeking connection, validation, and resources in today’s political climate. This online space offers emotional and mental support among like-minded peers, while also sharing information about local community resources. It’s a space for building safety, solidarity, and strength—together.

The Safe Room: Find Your Refuge

  • POCs/Minorities seeking support during the current political climate

  • -Emotional and mental support amongst like-minded peers

    -Information on local resources and businesses

    -Community and safety in a relaxed, virtual space

  • Mondays, 6-7pm (starting 12/1/25); Zoom

  • $20 per session; or bill through insurance

  • Bria Jennings, Clinical Intern